This Gluten-free IKEA menu features some of IKEA’s most well-known dishes, which can be eaten with minimal effort. Many restaurants and other food companies have implemented gluten-free menus, but IKEA’s are pervasive and varied in their offerings.
Reasons to Choose Gluten-Free IKEA Menu
For some people, avoiding gluten seems like an unnecessary dietary inconvenience; they see it as unhealthy and don’t understand why anyone would want to go gluten-free if they didn’t have celiac disease or another health condition.Â
However, there are numerous reasons to go gluten-free, even if you don’t have celiac disease or a wheat allergy. If you think you could benefit from giving up gluten for a while, here are five reasons to try the Gluten-free IKEA menu today.
1. Feeling Better
There’s no denying that gluten can be bad for you. Many people have sensitivities or allergies, but even those who don’t will feel better when they stop eating wheat and other grains. Not only are there fewer carbs in a gluten-free diet, but grains like rice and potatoes are also healthier options than the heavy pasta and bread that often come with gluten.
The thought of giving up your favorite foods may seem daunting, but there’s so much variety out there these days. With IKEA restaurants adding more menu items with gluten-free options and stores stocking all sorts of new products, it’s easier to find what you’re looking for.
2. Increased Energy
Eating gluten causes blood sugar levels to spike and then plummet, which can lead to feelings of sluggishness and lethargy. Going gluten-free help regulate your blood sugar levels so that you feel more awake and energetic throughout the day. Not only will eating less gluten help with energy levels but eating fewer carbs and sugars may also help with weight loss.
3. You Lose Weight
You Lose Weight. Research has shown that cutting gluten from the diet can help people lose weight. A study by scientists at Monash University in Australia found that overweight people lost an average of 10 pounds when they switched to a gluten-free diet for six months.
4. Improve Digestion
5. Never Feel Guilty About What you Eat
- You might be allergic to gluten.
- Your body is trying to tell you something
- You want to lose weight
- You’re looking for new food ideas
- Your health issues may be related to celiac disease.
Gluten-Free IKEA Menu
IKEA is a great place to get a quick meal, but it can also be the right place if you are gluten-free. Luckily, they have an entire gluten-free section of the menu, and it’s not just Swedish meatballs. They have gluten-free fish products.
IKEA is a place for all people, including those with gluten allergies. In an effort to become more inclusive, IKEA restaurants now offer a selection of gluten-free items. This menu change makes it easier for customers with this allergy to find pastries, desserts, and cookies they can eat while visiting the restaurant.
- Sweets, Chocolates, and Snacks
Who doesn’t love a little sweet fix in their day to keep them going? Now, the options can be more limited if you’re gluten intolerant or have been diagnosed with celiac disease. But fear not; the IKEA menu has got your back.
Why Gluten-Free IKEA Food?
IKEA restaurant is now offering a gluten-free menu at all of its retail stores. This menu includes gluten-free Swedish meatballs, almond cake, and more. To help celebrate the launch of this new menu, IKEA is inviting customers to enjoy a complimentary Swedish meatball plate in every store.Â
IKEA’s gluten-free food options are available in all stores, not just those offering a full kitchen. The whole store should be considered an extension of your kitchen. All IKEA products can be used in place of their glutenous counterparts, meaning everything from salads to condiments can be made without wheat or grains if you need them to be gluten-free.Â
From breakfast items like toast and cereal, lunch dishes such as sandwiches and wraps, dinner items like meatballs with rice and pasta dishes including lasagna – it’s all there for your dietary needs. This is good news for anyone who may have celiac disease or suffer from non-celiac gluten sensitivity!
For those of us who are sensitive to gluten, it can be daunting to go out and eat at a restaurant where you have no idea what’s in the food that you order. IKEA menu has released a complete list of their gluten-free IKEA menu items. So anyone with a wheat allergy can enjoy their delicious and affordable food items, even if they don’t want to deal with the risk of cross-contamination when eating at one of the Swedish furniture superstores’ restaurants.