IKEA Gluten Free Menu: Updated For 2024

IKEA is committed to offering a wide variety of gluten free meals that are both affordable and delicious. With over 60% of the population now avoiding gluten, IKEA’s range of foods without gluten is a welcome addition to the restaurant landscape. The range of IKEA gluten free menu includes sandwiches, main courses, desserts and snacks, all of which are clearly labelled as gluten free. What’s more, IKEA has also introduced a new allergen information panel on its website, so customers can easily check whether a particular dish contains gluten. With its commitment to quality and affordability, IKEA gluten free food is set to become the go-to destination for those that are gluten sensitive.

Who Should Eat Gluten free foods?

Gluten-free diets are generally recommended for those with gluten sensitivities or allergies, including those diagnosed with Celiac disease. However, diets without wheat can also be beneficial for anyone looking to reduce inflammation and improve their overall health. If you’re considering going without wheat, consult your doctor or dietitian first for advice on the best course of action for your individual needs and situations.

Many of us are trying to make sure that our diet consists of less wheat because of bloating or tummy troubles. If this is something that you experience possibly consider cutting out gluten from your diet in 2024.

With many amazing options options available from IKEA, it’s easy to find something that satisfies your dietary restrictions while still allowing you to enjoy a meal out. So next time you’re in-store, be sure to stop by the café and give one of these dishes a try!

Gluten Free Food at IKEA Food Court

At IKEA, everyone should to be able to enjoy a meal out, without having to worry about their dietary restrictions. That’s why IKEA offers a wide range of gluten free options, so that everyone can find something to enjoy. Whether you’re looking for a light snack or a hearty meal, IKEA has something for people with gluten allergies. All of IKEA’s gluten free options are clearly labeled, so you can make an informed choice. So next time you’re at IKEA, be sure to stop by the café and try one of our delightful Swedish gluten free dishes. Below are the following gluten free meals you can find at the IKEA food court, restaurant and Swedish food market.

Watch more to explore IKEA’s gluten free menu.

Swedish Meatballs

IKEA Swedish Meatballs
IKEA Swedish Meatballs

IKEA’s Swedish meatballs are a delicious and hearty meal. Made from lean beef and pork, these signature IKEA meatballs have been enjoyed by generations of customers. They are gluten free, so those with gluten sensitivities can enjoy them without fear of adverse reactions.

2. Rustic Free-range Chicken

IKEA's gluten free Rustic Free-Range Chicken

IKEA’s Rustic Free-Range Chicken is a gluten free favorite. This delicious dish features succulent free-range chicken cooked with red peppers, onions and potatoes in a creamy Alfredo sauce. The ingredients are all clearly labeled on the packaging, so you can be sure that you’re getting a gluten free meal without having to worry about cross contamination.

3. Vegetable lasagna

IKEA's gluten free vegetable lasagna

IKEA’s Vegetable Lasagne is a delicious gluten-free dish made with layers of oven-baked pasta, creamy tomato sauce and a medley of seasonal vegetables. It’s packed full of flavor and is sure to satisfy even the pickiest of eaters! The gluten free pasta used in this dish is specially sourced from Italian farms, ensuring it meets IKEA’s strict standards.

Creamed leeks

IKEA’s Creamed Leeks are a gluten-free dish that is sure to delight. Made with fresh leeks, onions, vegetable stock and cream, this delicious side dish is packed with flavor. The ingredients make it easy to enjoy without worrying about allergies. Plus, the creamy texture adds a richness to the dish that will have you coming back for more!

Asturian Bean Stew

IKEA gluten free Asturian Bean Stew

IKEA’s Asturian Bean Stew is a gluten free dish that is sure to tantalize your taste buds. Made with white beans, carrots, red bell peppers, and onions simmered in a mildly spiced tomato sauce, this flavorful stew is an excellent source of protein and fiber. Not only is it gluten free-friendly but it’s also vegan and vegetarian friendly too!


IKEA gluten free veggie balls

IKEA’s Veggie Balls are a delicious gluten free alternative to traditional meatballs. They contain no gluten-containing ingredients, making them safe for anyone looking to remove it form their diet. The veggie balls are made from a blend of beans, vegetables, and spices that come together to create an incredibly flavorful dish. The veggie balls are vegetarian and vegan as well! Perfectly seasoned and served with creamy mashed potatoes or light pasta dishes, these veggie balls offer the same flavor and satisfaction as regular meatballs.

Lentil Soup with Chorizo

The Lentil Soup with Chorizo from IKEA’s gluten free menu is a hearty and delicious meal made with wholesome ingredients. This vegan-friendly and Celiac-friendly dish combines brown lentils, tomatoes, onions and garlic for an intensely flavorful base. It is then finished off with slices of spicy chorizo sausage which add delicious smoky notes to the soup. The result is a comforting soup that will satisfy your appetite without leaving you feeling bloated or heavy afterwards.

Pasta in tomato sauce

IKEA gluten free pasta

IKEA’s gluten-free pasta in tomato sauce is a delicious Italian classic. It’s made with gluten-free penne rigate and an authentic, fresh tomato sauce simmered with garlic, basil and oregano for added flavor. The result is a robust dish that perfectly balances sweet tomatoes and savory herbs. The gluten free pasta cooks up al dente, giving it the perfect texture whether you’re eating it as an entree or a side dish.

Chicken meatballs

IKEA gluten free chicken balls

IKEA’s Chicken Meatballs are a great option for gluten-sensitive diners. The traditional Swedish dish is made with freshly ground chicken, seasoned with herbs and spices, then cooked in a broth. The result is an incredibly flavorful dish! Enjoy these meatballs by themselves or pair them one of IKEA’s other celiac-friendly sides.

DAIM chocolate cake

IKEA gluten free DAIM Cake

The Daim Chocolate Cake with Crunchy Caramel from IKEA is a delicious treat that everyone can enjoy. The rich chocolate cake is topped with crunchy caramelized almond pieces and served with a scoop of ice cream. This gluten-free dessert is sure to satisfy the sweet tooth, with its indulgent combination of flavors.

IKEA Gluten Free Menu: Top Questions Answered

Does IKEA offer gluten free meals?

Yes, IKEA provides a diverse range of gluten free meals, catering to over 60% of the population who now avoid gluten.

How can customers identify IKEA’s gluten free dishes?

IKEA labels all their gluten free dishes clearly. Additionally, their website has an allergen information panel for detailed checks.

Are the iconic IKEA Swedish meatballs gluten free?

Yes, IKEA’s Swedish meatballs are gluten free, crafted from lean beef and pork.

Does IKEA provide gluten free snacks and desserts?

Yes, IKEA’s gluten free range extends to sandwiches, desserts, and snacks, including the renowned DAIM chocolate cake.

How does IKEA prevent cross-contamination of gluten?

IKEA’s clear labeling ensures gluten free dishes. They maintain strict quality control, though customers should inform the staff of their sensitivity for added safety.

Is the gluten free menu widespread across IKEA’s food outlets?

Absolutely, IKEA’s gluten free menu is available at their food court, restaurant, and even the Swedish food market.

Can users view the IKEA gluten free menu online?

Yes, IKEA offers allergen information online, allowing customers to check gluten content before their visit.

Does IKEA have vegetarian and gluten free dishes?

Certainly! Options like IKEA’s Veggie Balls and Vegetable Lasagne are both vegetarian and gluten free.

What gluten free desserts are available at IKEA?

IKEA presents gluten free desserts like the DAIM chocolate cake paired with caramelized almond pieces.

Are there kid-friendly gluten free options at IKEA?

Yes, dishes such as the gluten free pasta in tomato sauce cater to children’s tastes and dietary needs.

Conclusion: IKEA has Gluten Free Food

IKEA wants everyone to be able to enjoy a meal out, without having to worry about their dietary restrictions. That’s why they offer a wide range of gluten free options, so that everyone can find something to enjoy. If you are not sure if the dish contains wheat, then just ask. Everyone understand how important it is to know what’s in your food, all of IKEA’s gluten free options are clearly labeled, so you can make an informed choice.

So next time you’re at IKEA, be sure to stop by the food court or resturant and sit down to a for a nice dish you know doesn’t contain wheat. Or if you are in a rush you can always take home frozen foods such as salmon or veggie balls – all and try one of these delicious gluten free dishes.

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