IKEA Vegan Food Options: Must-Try Dishes

Embarking on a vegan lifestyle or simply looking to add plant-based options to your diet? IKEA is not only known for its affordable home furnishings but also for its wide range of delicious vegan food offerings. In this article, we will explore the various vegan options available at IKEA, from appetizing meals to delectable desserts, and the positive impact on the environment due to their sustainability efforts.

Veggie Balls and More

IKEA is not only known for its stylish and affordable furniture, but also for its various food options, including an array of vegan dishes. One popular vegan option at IKEA is their veggie balls, also known as “Grönsaksbullar.” These plant-based balls are made from a blend of chickpeas, green peas, carrots, corn, kale, and red bell peppers. Not only are they delicious, but they are also packed with nutritional value, including a good source of protein, fiber, and vitamins A and C. You can also enjoy these veggie balls with a variety of vegan-friendly sides like mashed potatoes, mixed vegetables, and salads.

In addition to veggie balls, IKEA offers a variety of vegan salads and sandwiches to choose from. The Kafferep oat biscuits, for example, are a perfect plant-based snack for those on the go. Another tasty vegan option is the Veggie Dog, a plant-based hot dog made from kale, red lentils, carrots, and ginger. The Veggie Dog can be enjoyed with pickled red cabbage, crispy onions, and mustard, making it a satisfying meal packed with flavor. Moreover, the Sesamkaka, a sesame seed cake with orange zest and almonds, is a perfect vegan dessert to complement any meal at IKEA.

As part of their commitment to providing a variety of options for vegan and health-conscious customers, IKEA continues to expand its plant-based menu. Their seasonal veggie sandwich, packed with spinach, roasted zucchini, and red pepper cream on rustic bread, is one such offering. Additionally, the vegan-friendly tomato and spinach soup is a comforting and nutritious choice for those seeking a lighter option. With the growing demand for plant-based food, IKEA continues to cater to the vegan community, ensuring a satisfying dining experience for all.

IKEA’s Sustainability Efforts

This dedication to sustainability is also reflected in the food options provided at IKEA stores worldwide. In recent years, the company has expanded its vegan offerings, presenting both sustainable and healthier alternatives to customers. By doing so, IKEA demonstrates an understanding of the significant role that food production plays in climate change. Through offering plant-based options, they aim to reduce greenhouse gas emissions, as well as water and energy consumption, and create a positive impact on the environment.

One of the popular vegan options that the Swedish furniture retailer now serves is the plant-based meatballs, which were introduced in 2015. Made from chickpeas, green peas, carrots, bell pepper, and corn, the veggie balls have a significantly smaller carbon footprint than their meat-based counterparts. In 2018, IKEA also introduced the veggie hot dog, primarily made from kale, red lentils, quinoa, onion, and carrots. To further show their commitment to sustainability, the company also uses eco-friendly packaging materials for these food items to minimize waste.

In addition to offering vegan food options, IKEA also emphasizes sourcing its ingredients with the environment in mind. The company focuses on sourcing sustainable palm oil, using only certified sustainable seafood products, and utilizing soy products which are responsibly sourced. IKEA’s commitment to sustainability also extends to reducing food waste in their restaurants through efficient operations and responsible food management practices. Such efforts not only help the brand uphold its commitment to sustainability but also solidify IKEA’s position as an environmentally responsible organization that cares for the planet and its people.

The image shows a variety of plant-based food options available at IKEA's restaurants, including veggie balls, a veggie hot dog, and veggie burgers. These options are environmentally friendly and support sustainability efforts to reduce greenhouse gas emissions and minimize waste.

Photo by adamkolmacka on Unsplash

Plant-Based Cakes and Desserts

You can discover a wide array of delicious vegan cakes and desserts at IKEA that not only taste great but also cater to the conscious food choices of consumers. While IKEA is renowned for its affordable and stylish furniture, it also boasts an extensive food selection that includes vegan options. Among these options are plant-based cakes and desserts, as well as the ever-popular HUVUDROLL Vegetable Balls. These tasty balls are made with plant-based proteins like chickpeas, green peas, kale, and other vegetables, allowing vegan and vegetarian customers to enjoy a scrumptious snack on-the-go or paired with items from IKEA’s food market, all while supporting the company’s commitment to sustainability and environmentally responsible practices.

Dive into the world of scrumptious plant-based cakes offered by IKEA such as the Oumph! Pizza, a vegan pizza made with seasoned Oumph! soy-based protein pieces, tomato sauce, red onions, bell peppers, and topped with a flavorful vegan cheese substitute. The pizza serves as a delicious meal for those looking to indulge in plant-based dishes without compromising on taste. In addition, IKEA also features fruit desserts like their VEGANÄPPLE apple cake that’s free of dairy and egg products but still offers a tantalizing taste of apples combined with a soft and moist texture—perfect for dessert lovers who enjoy fruity flavors.

For individuals seeking vegan options, IKEA has made it a priority to cater to their dietary needs by providing a variety of nutritious, plant-based food choices. With transparency in ingredient lists and nutritional content, IKEA customers can enjoy delicious vegan offerings such as the VEGANÄPPLE apple cake, which contains approximately 290 calories and 14 grams of fat per slice. Additionally, with options like the HUVUDROLL Vegetable Balls, IKEA fans can savor plant-based dishes low in saturated fat and rich in protein, ultimately promoting sustainability and fulfilling the growing demand for vegan food alternatives.

A picture of various vegan cakes and dessert offerings from IKEA, including chocolate cake, apple pie, and berry tart.

New Vegan Items in Development

As a major Swedish furniture retailer, IKEA has actively diversified its vegan menu options over the past few years, including the addition of plant-based meatballs aimed at vegans and flexitarians alike. Since its 2015 introduction, the Grönsaksbullar, a blend of chickpeas, green peas, and carrots, has gained widespread popularity. However, to appeal to an even broader audience, IKEA recently launched the HUVUDROLL range. These plant-based meatballs are composed of pea protein, oats, potatoes, and apples, offering a taste and texture that mimics traditional meatballs more closely while adhering to environmentally-friendly practices.

In addition to plant-based meatballs, IKEA has been focusing on developing delicious vegan desserts. Introduced in 2019, IKEA rolled out vegan strawberry soft-serve ice cream at selected locations. This alternative to their traditional dairy-based ice cream proved to be a huge success, leading to an increased focus on vegan-friendly dessert options. The plant-based ice cream is made with a strawberry puree base and contains only half the calories compared to the dairy version while maintaining its delicious taste.

In recent years, IKEA has been making strides in offering more vegan food options to cater to their customers’ dietary preferences and to support their commitment to sustainability. One standout example is the plant-based hot dog, which launched in the USA and Europe in 2018. Made primarily from vegetables like kale, red lentils, and carrots, these healthy vegan hot dogs quickly became a hit, selling over 1 million within the first two months of their launch. IKEA’s dedication to sustainability and plant-based cuisine means visitors can expect to see a continually growing menu of delicious vegan options that benefit both their health and the environment.

A picture of different IKEA vegan food options, including plant-based meatballs, vegan strawberry soft-serve ice cream, and a plant-based hot dog.

Photo by mark_crz on Unsplash

Must-Try Vegan Recipes with IKEA Products

Not only known for its affordable furniture and home goods, IKEA also offers a wide range of vegan food options in its Swedish Food Market. One must-try vegan dish using IKEA products is their iconic veggie meatballs, known as “GRÖNSAKSBULLAR”. Made from ingredients like chickpeas, green peas, kale, corn, and bell peppers, these plant-based meatballs pack a flavorful punch that will surely impress your family and guests.

Pair your veggie meatballs with their SKORDON pasta and feel free to add IKEA’s ÄDELÖST vegan cheese. Complete the meal with their GRÖN SAUCE—a dairy-free spin on the Swedish cream sauce—for a scrumptious, sustainable dining experience. With IKEA’s focus on plant-based ingredients, you can enjoy a delicious meal that’s also better for the planet.

Another delicious vegan recipe utilizing IKEA’s food items is a vibrant Roasted Veggie Salad using their SALLSKAP vegetable medley. This medley is a combination of marinated vegetables, including red onion, zucchini, bell pepper, cauliflower, and more. Simply roast the SALLSKAP medley in the oven alongside some of IKEA’s BETTBRÖD crispy flatbread, which can be used as croutons.

Toss your roasted veggies with a simple homemade dressing and some fresh greens to create a delightful salad bursting with color and bold flavors.

For a hearty and nourishing vegan stew that is perfect for cozy nights, consider using IKEA’s FRÖN cabbage mix to create a wholesome vegetable stew. The cabbage mix, packed with red and green cabbage, carrots, and onions, serves as a fantastic base for this recipe.

Add some potassium-rich SMAKRIK potatoes, KAFFEREP oat biscuits for added texture, and your favorite legumes for a protein boost. Let the stew simmer in a flavorful vegetable broth until the vegetables are tender and all the flavors meld together.

Serve alongside some of IKEA’s VINTERGOTT whole grain mustard for a tangy, satisfying finish to this comforting meal.

A picture of different vegan food options sold at IKEA's Swedish Food Market, including veggie meatballs, vegetable medley, cabbage mix, potatoes, biscuits, and mustard.

With IKEA’s ever-growing commitment to sustainability, their vegan food options are continually expanding, providing flavorful meals and treats for the eco-conscious consumer. Keep an eye out for new plant-based items in development to further diversify your meal choices. At home, get creative with must-try recipes using IKEA’s vegan products to enjoy a mouthwatering and environmentally-friendly dining experience. Embrace the sustainable lifestyle with IKEA’s vegan food options and make a positive impact on the environment.

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