IKEA Smoked Salmon Nutrition Facts & Benefits

When it comes to delicious and nutritious food options, IKEA is more than just a furniture giant. Among their array of products, IKEA smoked salmon stands out as a versatile and healthy choice. In this article, we will explore the product variations, nutritional information, and health benefits of this popular fish option.

Product Overview

IKEA, a Swedish multinational company, is not only famous for its affordable and stylish home furnishings but also for its quality and delicious food products. Among these products is their smoked salmon, which comes in different varieties and offers healthful benefits. The IKEA smoked salmon is usually made from Atlantic salmon and is available in two main variations: cured and cold-smoked. The cured salmon is treated with a mixture of sugar, salt, and other spices to preserve the fish and enhance its flavor. On the other hand, cold-smoked salmon is cured and then slowly exposed to cool smoke. Both of these variations have a distinct taste and texture that cater to individual preferences.

In terms of nutrition, IKEA smoked salmon is a great source of Omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is also rich in high-quality proteins, vitamin D, and several minerals like potassium, selenium, and magnesium. Due to its nutritional content, incorporating IKEA smoked salmon in one’s diet can provide numerous health benefits such as improving heart health, lowering the risk of certain diseases, and improving cognitive function.

IKEA smoked salmon, available in their stores and online, comes in convenient packaging options such as vacuum-packed, ensuring optimal freshness and flavor. This product can be purchased individually or in bundles and even enjoyed in IKEA restaurants as a part of various dishes. With their diverse selection of smoked salmon, IKEA demonstrates their dedication to providing delicious and healthy food options to customers all over the world.

IKEA smoked salmon is a delicious and healthy food product available at IKEA stores and online. It is rich in Omega-3 fatty acids, high-quality proteins, and several minerals like potassium, selenium, and magnesium. IKEA provides different packaging options, making it convenient to store and transport the product.

IKEA Smoked Salmon Nutritional Information

Also known as LAX SJÖRAPPORT or LAX GRAVAD, IKEA smoked salmon is a tasty and nutritious choice for those looking to add more seafood to their meal plans. A 2-ounce (56 grams) serving offers a mere 70 calories, 3 grams of fat (0.5 grams of saturated fat), 10 grams of protein, and just 1 gram of carbohydrates, making it a perfect low-calorie, high-protein option for a healthy meal or snack. Additionally, this flavorful smoked salmon is an excellent source of omega-3 fatty acids, which promote improved heart health, brain function, and reduced inflammation.

In addition to its macronutrients, IKEA smoked salmon provides a significant source of essential vitamins and minerals. One serving contains 14% of the recommended daily intake of vitamin D, which is vital for maintaining healthy bones and a robust immune system. Additionally, it offers 4% of your daily need for vitamin A, 2% for calcium, and a staggering 24% for iron. Iron plays an essential role in ensuring adequate oxygen supply to the body’s tissues as it is a vital component of hemoglobin, the protein that transports oxygen through the blood.

IKEA smoked salmon is not only impressive for its cardiovascular and brain-boosting benefits but also for its impact on thyroid function. One serving of this smoked fish contains 20 micrograms of iodine, or approximately 13% of the daily recommended intake for adults. This trace element is crucial for proper thyroid function, aiding in the production of essential hormones that regulate growth, development, and metabolism. With its low-calorie profile, high-quality protein content, and a wide range of essential nutrients, IKEA smoked salmon emerges as an undeniably smart and delicious choice for maintaining a healthy and balanced diet.

A plate with smoked salmon slices that are pink in color. The salmon is smoked and has the brand name Ikea written in large text on the bottom.

Photo by darkandflawed on Unsplash

Health Benefits of IKEA Smoked Salmon

Furthermore, smoked salmon available at IKEA is a nutritious and delicious food that offers a variety of health benefits, particularly due to its richness in omega-3 fatty acids. These essential fatty acids, which include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been shown to support heart health, brain function, and overall wellness. Consuming foods like IKEA smoked salmon that are high in omega-3s can help reduce inflammation in the body, lower blood pressure, and decrease the risk of heart disease, making it an excellent addition to a well-rounded and health-conscious diet.

In addition to its heart-healthy properties, smoked salmon is beneficial for brain health. Omega-3 fatty acids are vital components of a healthy brain, contributing to better cognitive function, memory, and mood. Regularly consuming omega-3-rich foods like smoked salmon can help protect against age-related decline in brain function, and may even reduce the risk of developing neurological disorders like Alzheimer’s disease and Parkinson’s disease. Moreover, the protein, B vitamins, and minerals found in smoked salmon contribute to overall body function and support a strong immune system.

IKEA smoked salmon is not only a delicious and popular choice among consumers, but it also offers numerous health benefits, making it a valuable addition to a balanced diet. Rich in omega-3 fatty acids and lean protein, smoked salmon supports muscle development and maintenance while providing essential amino acids that the body needs. Additionally, with low levels of saturated fat and calories, it is ideal for those aiming to maintain a healthy weight or incorporate nutrient-dense foods in their meal plans. Incorporating IKEA smoked salmon into your regular meal rotation is an excellent way to support a healthy and balanced lifestyle.

A picture of a plate of smoked salmon, surrounded by lemon wedges and garnished with dill.

Comparison with Other Brands

When it comes to choosing the best smoked salmon, how does IKEA’s offering compare to other brands? To make a fair comparison, it is important to consider the nutritional content, quality, and taste of each product. Evaluating these factors will help determine whether or not IKEA smoked salmon truly stands out from the competition, ensuring that consumers are making informed decisions when incorporating this delicious and nutritious food into their everyday lives.

Nutritionally, IKEA smoked salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and selenium. This makes it a healthy and nutritious option for consumers looking to add more fish to their diet. However, the nutritional content of other smoked salmon brands can be quite similar, with some even offering a higher protein content or a lower amount of sodium. Therefore, it is crucial to read the labels and compare the nutritional information to make an informed decision.

When it comes to quality, IKEA smoked salmon stands out from many competing brands due to its sustainably sourced salmon and careful preparation methods. The salmon is farmed in the cold, clean waters of Norway, adhering to strict environmental and social standards to ensure top-quality fish. Furthermore, IKEA takes pride in maintaining traditional Scandinavian smoking methods, which preserve the moist, tender texture and rich flavor of the salmon. In comparison, other smoked salmon brands may source their fish from different locations or use alternative preparation methods which may affect the quality and taste of the final product. As a result, the quality of smoked salmon in the market can vary, thus making it important to research and choose brands based on their sourcing and production practices.

In summary, IKEA smoked salmon offers high nutritional value, exceptional quality, and a delicious taste that rivals many other smoked salmon brands on the market. Although the specific nutritional content may differ slightly from one brand to another, the overall benefits of including smoked salmon in one’s diet remain the same. Ultimately, it is up to the individual consumer to decide which smoked salmon brand aligns best with their taste preferences and nutritional goals.

A picture of a fish on a plate beside a lemon. This is what smoked salmon looks like when it is served for a meal.

Serving Suggestions & Recipes

Indulging in IKEA smoked salmon, which is both delicious and nutritious, is a great option for a variety of dishes due to its rich flavor and high-quality ingredients. One creative way to savor this delectable fish is by using it as a topping for your favorite IKEA crispbread. Start by spreading a layer of cream cheese or IKEA herring spread on the crispbread, and then add thin slices of smoked salmon, cucumber, and red onions. To create a well-rounded and healthy meal, serve it alongside IKEA GRÖNSAKSKAKA (vegetable medallions).

If you’re looking for something a bit more substantial, try incorporating IKEA smoked salmon into a mouthwatering pasta dish. Cook your favorite pasta, such as IKEA KORVMOJ, according to the package instructions and then toss it with a creamy sauce made with IKEA ALLEMANSRÄTTEN cream sauce mix, a splash of white wine or lemon juice, a touch of dill, and, of course, the smoked salmon. Add a side of IKEA SÖTSAK SKUMTOPP (marshmallow treats) for a sweet finish to your meal.

For a flavorful and nutritious brunch or appetizer option, consider creating a smoked salmon platter using high-quality products from the IKEA food range. Begin with a delicious base of IKEA KNÄCKEBRÖD (crispbread) or IKEA LÖRDAGSGODIS (chocolate-covered marshmallows) and add IKEA smoked salmon, with garnishes such as thinly-sliced cucumber, capers, and a dollop of IKEA SILL SENAP (mustard herring) to truly showcase the rich variety of flavors available in IKEA’s food offerings.

A plate of IKEA smoked salmon, served with crispbread and vegetables, and paired with a glass of juice

Sustainability & Ethics

Not only is IKEA’s smoked salmon a tasty, nutritious option, but it is also sustainably sourced and produced. IKEA is committed to responsible practices throughout their supply chain, focusing on providing healthy food choices that have minimal environmental impact. By strictly sourcing salmon that meets the Aquaculture Stewardship Council (ASC) certification guidelines, IKEA ensures that their salmon is farmed in an environmentally friendly manner, supporting local communities and maintaining the high nutritional quality of the fish.

Moreover, IKEA goes beyond just certifying its smoked salmon with eco-labels by collaborating with the Seafood Task Force, an organization that addresses the issues of illegal, unreported, and unregulated fishing practices in the industry. The company is also involved with the Global Ghost Gear Initiative, which aims to reduce the amount of discarded fishing gear in the ocean. By engaging in these partnerships, IKEA strives to minimize the impact of its seafood supply chain on marine ecosystems, further emphasizing their dedication to sustainability.In addition to responsible sourcing of their smoked salmon, IKEA also displays a commitment to ethical practices in its production. The company continuously invests in innovations to improve the living conditions of the fish and to enhance the efficiency of the production process. IKEA’s overall philosophy of sustainability and ethics extends throughout their seafood offerings, ensuring customers can not only enjoy the delicious taste of smoked salmon but also feel confident that they are supporting a sustainable and responsible food choice.

A picture of smoked salmon with text about IKEA's commitment to sustainability and responsible practices in sourcing and production.

Overall, IKEA smoked salmon proves to be a delectable and nutritious choice that can be enjoyed in a variety of recipes and pairings. It stands up well in comparison to other smoked salmon brands, offering both taste and wellness benefits. Additionally, IKEA’s commitment to sustainability and ethical sourcing makes it an eco-conscious choice for those who prioritize responsible consumption.

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