IKEA Lingonberry Jam Nutrition Facts

Discover the delightful world of lingonberry jam as we delve into its origin, production process, and its increasing popularity at IKEA. In this article, we’ll also unravel the nutritional content of IKEA lingonberry jam and learn about the potential health benefits tied to consuming lingonberries.

Lingonberry Jam

Lingonberry jam is a traditional Scandinavian spread made from lingonberries, a small, red, slightly tart berry native to the northern forests of Scandinavia, Russia, and North America. This jam holds a special place in Nordic cuisine and is often used as a condiment for various dishes such as meatballs, pancakes, and porridge.

To make lingonberry jam, the berries are typically boiled with sugar and water to create a sweet yet tart preserve. Some recipes may also include other ingredients like lemon juice, pectin, or spices to enhance the flavor profile of the finished jam.

IKEA’s Lingonberry Jam

IKEA, the Swedish-founded multinational home furnishings retailer, has popularized lingonberry jam by offering it alongside their famous meatballs and Swedish-inspired dishes in their in-store restaurants and marketplace. IKEA’s own version of lingonberry jam, SYLT LINGON, follows this traditional preparation and is made with wild lingonberries, sugar, water, and pectin. The jam is produced in Sweden and can be purchased in jars at IKEA stores, allowing customers to enjoy a taste of Swedish cuisine in their own homes.

Nutritional Benefits

Nutritionally, lingonberries are rich in antioxidants, vitamins, and minerals and are considered a healthy addition to one’s diet. Their natural tartness is due to their high content of benzoic acid, a natural preservative that also offers antimicrobial benefits. As for IKEA’s lingonberry jam, a two-tablespoon serving contains 40 calories, 10 grams of carbohydrates (8 grams of which come from sugar), and no fat, protein, or fiber. While not a significant source of nutrients, it can be enjoyed in moderation as a flavorful addition to various dishes or enjoyed on its own as a sweet spread.

A jar of lingonberry jam with a label that reads 'Sylt Lingon - Wild Lingonberry Jam'

Photo by lauraadaiphoto on Unsplash

Nutritional Content

A popular Swedish condiment, IKEA lingonberry jam is made from lingonberries, a small, red fruit similar to cranberries. It is often used as a topping for dishes like meatballs, pancakes, and waffles, providing a delightful balance of sweetness and tartness. When used in moderation, this flavorful jam can be a delicious way to incorporate Swedish cuisine into your meals, and pairs wonderfully with the nutritional benefits of lingonberries themselves.

The nutritional content of the jam depends on the specific ingredients and proportions by which it is made, but typically, a serving size of one tablespoon (approximately 20 grams) contains about 45 to 50 calories. Most of these calories come from carbohydrates, mainly in the form of sugar, which can account for up to 12 grams in a serving.

In addition to carbohydrates, IKEA lingonberry jam also contains small amounts of other macronutrients such as fat and protein. A one-tablespoon serving of the jam may contain approximately 0 grams of fat, making it a low-fat option compared to other spreads or toppings. The protein content is also relatively low, with less than 1 gram of protein per serving. As with other fruit-based products, the jam provides minimal amounts of essential vitamins and minerals, such as vitamin C and potassium, as well as dietary fiber, which can help support digestive health.

It is important to acknowledge that while IKEA lingonberry jam is low in fat and offers some nutritional benefits, its relatively high sugar content means that it should be consumed in moderation as part of a balanced diet, particularly for individuals with concerns about blood sugar levels or weight management. However, when used in small amounts, the jam can add a delightful touch of sweetness and tartness that enhances the flavors of many dishes and treats.

Health Benefits of Lingonberries


Lingonberries, also known as mountain cranberries or cowberries, are small, red berries native to Scandinavia and the Northern Hemisphere. These tiny fruits are packed full of essential nutrients and offer numerous health benefits, making them a highly valued component of a balanced diet.

One popular way of consuming lingonberries is as a jam, commonly found in IKEA’s lingonberry jam. This flavorful condiment can provide a significant boost to one’s health when consumed in appropriate portions.

Antioxidants Benefits

Lingonberries are incredibly rich in antioxidants, specifically, polyphenols, which have been found to help combat inflammation and neutralize harmful free radicals in the body. These antioxidants help manage oxidative stress, which, in turn, can lower the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, lingonberries have a higher antioxidant content compared to other berries like blueberries or raspberries.

Besides antioxidants, lingonberries also contain various essential vitamins and minerals such as Vitamin C, Vitamin E, and manganese, which support the immune system and overall health.

Effect on Weight and inflammation

Research suggests that lingonberries possess properties that may help manage and prevent weight gain. They have been found to influence the gut microbiota in a way that reduces fat storage, enhances fatty acid oxidation, and improves glucose tolerance. Additionally, lingonberries have been shown to have anti-inflammatory effects in the body, which can be beneficial for individuals with conditions such as arthritis or inflammatory bowel disease.

Consuming IKEA’s lingonberry jam can be a simple and delicious method to incorporate these beneficial berries into one’s diet, contributing to a multitude of potential health improvements.

Lingonberry jam in a jar with a spoon on the side.

Serving Suggestions and Pairings

Lingonberry jam is a versatile fruit preserve that can enhance the flavor of various dishes, both sweet and savory. Its sweet and tart flavor profile makes it an ideal pairing for dishes like Swedish meatballs, a classic IKEA Food Market favorite. The fruity, tangy flavor of the lingonberry jam helps balance the richness of the meatballs, creating a perfect harmony between the two elements. Not only does it provide a delicious taste pairing, but the antioxidant properties found in lingonberries can also add nutritional benefits to your meal.

Another idea for incorporating lingonberry jam into everyday meals is by using it as a spread for breakfast items, such as pancakes, waffles, or toast. The sweet and tangy notes in the jam should complement the warm and comforting flavors of these breakfast staples while adding a pop of color to your plate. Additionally, you can switch up your traditional PB&J sandwich by using lingonberry jam instead of grape jelly or strawberry preserves, fusing American and Swedish flavors together into one delicious snack.

If you’re interested in exploring new flavors and expanding your culinary skills, consider incorporating IKEA’s lingonberry jam into your creations. It’s perfect for adding a twist to dessert recipes, such as swirling it into cheesecake batter, or using it as a glaze for berry-inspired cakes. You can also mix it with your favorite vinaigrette or whisk together with tangy ingredients like balsamic vinegar and mustard for a unique salad dressing. Lingonberry jam not only adds depth and interest to various dishes but also brings the nutritional benefits of this antioxidant-rich fruit, making it a valuable addition to any pantry.

A jar of lingonberry jam with a spoon resting on top sits on a wooden table surrounded by fresh lingonberries.

Alternative Jams and Comparisons

When it comes to taste, IKEA’s lingonberry jam offers a delightful balance of sweetness and tartness that sets it apart from other popular fruit preserves, such as strawberry, raspberry, or blueberry. Lingonberries, which thrive in the wild across the Scandinavian region, give this jam its distinct flavor profile, making it an excellent choice for those seeking an alternative to more traditional preserves. Additionally, the slightly fluid texture of lingonberry jam allows it to be easily adapted for various culinary applications, giving you the flexibility to get creative and try something new.

In terms of nutritional content, IKEA lingonberry jam contains fewer calories and sugar than most popular fruit jams while still packing a punch in flavor. Lingonberries are rich in antioxidants, vitamin C, and fiber, which can help to support a healthy immune system, gut, and heart. Moreover, studies have shown that lingonberry consumption may help reduce inflammation and lower blood sugar levels. While the jam is not free from added sugars, opting for a lingonberry alternative can still offer some health benefits when compared to other fruit jams, which typically contain higher amounts of sugar.

IKEA lingonberry jam’s unique flavor profile and texture make it a versatile option for both sweet and savory dishes. As a popular Scandinavian staple, it is traditionally served as an accompaniment to Swedish meatballs or with cheese platters. However, its tangy and sweet taste also complements pastries, pancakes, and yogurt, expanding the possibilities for incorporating this jam into your diet. By exploring IKEA lingonberry jam as an alternative, you’ll not only diversify your taste experience but may also benefit from the jam’s nutritional advantages over the more popular fruit jam choices.

A jar of lingonberry jam with nutrition facts on the label, showing that it has fewer calories and sugar than other jams, and is rich in antioxidants, vitamin C, and fiber.

In the end, IKEA lingonberry jam offers not only a unique taste but also a nutritious alternative to other popular fruit jams. By experimenting with various serving suggestions and pairings, you can easily incorporate this Scandinavian favorite into your everyday meals. So, give this jam a try and embrace the world of lingonberries and their myriad benefits.

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