IKEA Almond Cake Nutrition Facts & Benefits

Indulging in a delicious dessert is one of life’s simple pleasures, and IKEA’s almond cake offers a tantalizing taste experience for your sweet tooth. As a beloved treat hailing from Sweden, this dessert combines scrumptious almonds with other high-quality ingredients, creating a delightful blend of flavors and textures. In this article, we will delve into the composition of IKEA almond cake, discussing the key ingredients, nutritional breakdown, health benefits of almonds, potential allergens and dietary restrictions, as well as tips on how to recreate this mouthwatering dessert in your own kitchen.

Ingredients in IKEA Almond Cake

When considering the nutrition of IKEA almond cake, it is essential to examine the key ingredients in the cake, such as almonds, sugar, eggs, and wheat flour. Almonds, the primary ingredient in this dessert, are known for their nutritional content as they are an excellent source of protein, healthy fats, vitamins, and minerals. In addition, almonds provide various health benefits, such as improving heart health, supporting brain function, and boosting the immune system. The almonds used in IKEA almond cake come from reliable sources that ensure their almonds are grown and harvested with high-quality standards, making them an important element contributing to the cake’s health benefits.

Another essential ingredient in the IKEA almond cake is sugar, which primarily influences the cake’s sweetness. Although sugar adds flavor, it is crucial to be mindful of the sugar content as excessive sugar consumption may lead to health issues, such as weight gain, diabetes, and other chronic diseases. However, it is important to note that indulging in a slice of IKEA almond cake occasionally should not significantly impact an individual’s overall health when consumed in moderation.

Eggs, an easily obtainable and affordable ingredient, are another vital aspect of IKEA almond cake nutrition. Eggs are an excellent source of high-quality protein, vitamins, and minerals that contribute to the proper functioning of various bodily processes. In the IKEA almond cake, eggs help to bind the ingredients together and provide the desirable fluffy and moist texture desired in cakes. Moreover, eggs work well with the other nutritious ingredients, enhancing the overall nutritional value of the cake.

Wheat flour, which is the foundation of many baked goods, is another essential ingredient in the IKEA almond cake. Wheat flour contains essential nutrients such as fiber, vitamins, and minerals. However, it’s critical to consider that some individuals may be sensitive to gluten, a protein found in wheat flour, and may experience adverse reactions when consuming products containing it. Nevertheless, the presence of wheat flour in the IKEA almond cake adds to its overall nutritional profile and aids in creating the cake’s tender structure.

Ingredients such as almonds, sugar, eggs, and wheat flour are integral to the taste, texture, and nutritional value of IKEA almond cake. Various other ingredients, including potato starch, canola oil, and skimmed milk powder, are incorporated to achieve the desired texture and flavor that consumers love. Understanding the roles and sources of these prominent components helps provide insight into the nutritional aspects of IKEA almond cake, ultimately allowing for a more informed appreciation of this delicious dessert.

A slice of almond cake with a few almonds sprinkled on top sitting on a plate with a fork next to it.

Nutritional Breakdown of IKEA Almond Cake

In order to thoroughly understand the nutritional profile of IKEA’s almond cake, it’s essential to analyze the calorie content per serving. A single serving, typically equivalent to one slice, contains approximately 280 calories. Being mindful of portion size is important, as desserts can quickly contribute additional calories to one’s daily intake. By comparison, a chocolate chip cookie contains around 78 calories per cookie, while a slice of chocolate cake can have 350 calories or more. Keeping these figures in mind allows for a more conscious indulgence in IKEA’s almond cake while understanding its nutritional impact.

In terms of macronutrients, IKEA’s almond cake primarily consists of carbohydrates and fats, with a smaller amount of protein. Per slice, the cake provides about 5 grams of protein, 28 grams of carbohydrates, and 18 grams of fat. Although the protein content is relatively low, it does contribute to the sustenance of the cake. However, the fat and carbohydrate content make up a considerable part of the cake’s nutritional profile. For comparison, an equivalent serving size of chocolate cheesecake contains a similar amount of carbohydrates (27g), slightly more fat (22g), and slightly less protein (4g).Moreover, it is essential to consider the quality of the fats in IKEA’s almond cake. The primary source of fat in the cake is almonds, which provide a healthy dose of monounsaturated fats. These fats are recognized for their heart-healthy benefits, such as lowering bad LDL cholesterol levels and reducing the risk of cardiovascular disease. This is a positive attribute of the almond cake when compared to alternative desserts that may contain less healthy fat sources like trans or saturated fats found in many commercial baked goods.The micronutrient content in the IKEA almond cake is relatively minimal, but it does contain some key vitamins and minerals from almonds. Almonds are high in vitamin E, a powerful antioxidant that aids in maintaining healthy skin and immune function. Additionally, the cake contains magnesium and healthy amounts of dietary fiber.

Although these micronutrients can be beneficial to one’s overall health, it is essential to remember the dessert’s indulgent nature and consume it in moderation as part of a balanced diet.While IKEA’s almond cake is a delicious dessert, it’s important to consider its nutritional content compared to other dessert options. This cake is relatively high in calories, carbohydrates, and fats, but it does contain protein, beneficial monounsaturated fats, and essential nutrients found in almonds. As such, consumers should enjoy the cake in moderation, bearing in mind that it can contribute to a balanced diet when considering factors such as overall daily caloric intake and their nutritional requirements.

A picture of a delicious slice of IKEA's almond cake topped with powdered sugar.

Health Benefits of Almonds

Given that almonds are a primary ingredient in IKEA’s almond cake, they provide a range of health benefits supported by scientific research and evidence. One of the key benefits of almonds is their positive impact on heart health. Almonds are rich in monounsaturated fats, which have been shown to reduce bad cholesterol (LDL) levels and prevent cardiovascular diseases.

A study published in the Journal of the American Heart Association found that consuming almonds as part of a healthy diet can help decrease the risk of coronary heart disease. Along with monounsaturated fats, almonds also contain Vitamin E and magnesium, which both contribute to healthy blood flow and arterial health.

Weight management is another significant benefit provided by almonds, due to their combination of protein, dietary fiber, and healthy fats that help you feel full for longer periods. This satiety can lead to reduced calorie consumption throughout the day. A study conducted by researchers at Purdue University discovered that participants that consumed almonds experienced a decrease in hunger and a reduced desire to consume additional calories. This finding indicates that including almonds in a balanced diet may contribute to achieving and maintaining a healthy weight.

Blood sugar regulation is another health benefit attributed to almonds. They are low on the glycemic index, signifying that they have minimal impact on blood sugar levels compared to high-carbohydrate foods. In a study published in The American Journal of Clinical Nutrition, participants with type 2 diabetes who consumed almonds with a high-carbohydrate meal experienced a significant reduction in post-meal blood sugar spikes. Almonds are also a good source of magnesium, which plays a crucial role in regulating insulin sensitivity, further contributing to the management of blood sugar levels.

The antioxidant properties of almonds contribute to their numerous health benefits. Almonds are abundant in Vitamin E, a powerful antioxidant that can help protect cells from the oxidative stress caused by free radicals. Oxidative stress has been linked to various chronic diseases, such as cancer, diabetes, and heart disease. A study published in the Journal of Nutritional Science found that the daily consumption of almonds increased the levels of ?-tocopherol, a component of Vitamin E, in the participants’ bloodstream, which in turn enhanced antioxidant activity in their bodies.

Almonds offer numerous health benefits, such as promoting heart health, weight management, and blood sugar regulation. Moreover, they support the digestive system due to their high fiber content, which can improve regular bowel movements and prevent constipation. Some studies even suggest that the prebiotic properties of almonds can enhance the gut microbiome, fostering the growth of beneficial bacteria and boosting overall digestive health. Incorporating almond-based foods, like IKEA’s almond cake, into a balanced diet can provide these health advantages.

A close-up photo of a slice of almond cake with sliced almonds on top and a dollop of whipped cream on the side.

Potential Allergens & Dietary Restrictions

One such almond-based food, IKEA’s almond cake, is a popular and delicious Swedish dessert. However, individuals with food allergies or dietary restrictions must be aware of potential allergens found in the cake, such as almonds, eggs, and milk. Those with nut allergies, specifically almond allergies, should avoid consuming this cake to prevent severe allergic reactions, including anaphylactic shock.

For those with gluten intolerance or celiac disease, it is vital to know that IKEA’s almond cake may not be suitable for their diet. While almond flour is typically gluten-free, the IKEA almond cake ingredients also include wheat flour, which contains gluten. Consuming products containing gluten can cause adverse effects for individuals with gluten sensitivity, such as bloating, diarrhea, constipation, and – in severe cases – damage to their small intestine lining.

Another critical dietary restriction to consider is the vegan diet. The IKEA almond cake is not vegan-friendly, as it contains ingredients derived from animal sources, such as eggs and milk. Vegans avoid animal-based products for various reasons, including ethical concerns, environmental considerations, and health benefits. Therefore, this cake isn’t an ideal option for those following a vegan lifestyle.

For people with allergies or dietary restrictions, there are alternative options for enjoying almond cakes without the risk of adverse effects. For instance, you can explore almond cake recipes that use gluten-free flour blends (such as rice, potato, or tapioca flour) in place of wheat flour, making the cake suitable for gluten-free diets. Another option is to replace eggs with flax seeds or chia seeds, and milk with plant-based alternatives like almond, coconut, or soy milk, to make the cake vegan-friendly.

In conclusion, while IKEA’s almond cake is a delicious treat, it does contain potential allergens and animal-derived ingredients, making it unsuitable for individuals with specific allergies and dietary restrictions. However, there is still a way for people to enjoy the delightful taste of almond cakes without compromising their diets or well-being by exploring alternative recipes and ingredient swaps.

A picture of IKEA's almond cake sitting on a white plate with a slice cut from it. The cake is white with sliced almonds on top and served with a dollop of cream on the side. A warning label with the text 'Dangerous Allergens' is displayed on the image to signify the importance of being aware of allergens when consuming the cake.

Photo by ayeshafirdaus on Unsplash

Making IKEA Almond Cake at Home

One possibility for those looking to enjoy a similar dessert to IKEA’s almond cake is making it at home with a few simple ingredients and easy-to-follow steps. This will allow you to create your own homemade version of this popular dessert that can be just as tasty and nutritious as the store-bought version. To make your creation more suitable for different dietary preferences, consider swapping out some of the ingredients, like using almond flour instead of all-purpose flour, to ensure that your dessert is gluten-free and has a more intense almond flavor.


  • 1 ¼ cups almond flour
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • Pinch of salt
  • 1 cup softened unsalted butter
  • 1 cup granulated sugar
  • 4 large eggs
  • 1 tsp pure vanilla extract
  • ½ cup almond paste(optional)
  • 1 cup powdered sugar
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp milk
  • 1 tsp vanilla extract
  • Sliced almonds or your choice of nuts for topping


  1. Preheat your oven to 350°F(175°C) and grease an 8-inch cake pan.
  2. In a large bowl, whisk together almond flour, all-purpose flour, baking powder, and salt.
  3. In a separate bowl, whisk together softened butter, granulated sugar, eggs, and vanilla extract until smooth.
  4. Gradually add the dry ingredients to the wet ingredients, mixing well until a smooth batter forms. Fold in ½ cup of almond paste until fully incorporated.
  5. Pour batter into the prepared cake pan and spread it evenly. Bake for 35-45 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow the cake to cool completely before icing.
  7. To create the signature glaze that tops IKEA’s almond cake, whisk together powdered sugar, unsweetened cocoa powder, milk, and vanilla extract until smooth. If desired, melt ¼ cup of dark chocolate and stir it into the glaze for added richness. Once your cake has cooled, spread the chocolate glaze evenly over the top and sprinkle with sliced almonds or your choice of nuts.


Experiment with different types of icing for your homemade almond cake, such as a simple buttercream, whipped cream, or cream cheese frosting.

A picture of a homemade almond cake with chocolate glaze and sliced almonds on top.

Every morsel of IKEA’s almond cake offers a delightful combination of flavors and textures that can satisfy any sweet cravings. Understanding the ingredients, nutrition, and potential allergens of this dessert allows you to make informed decisions about incorporating it into your balanced diet. Moreover, creating a homemade version of the IKEA almond cake can be a gratifying activity for both novice and experienced bakers alike, allowing you to tailor the recipe to your preferences and dietary needs. So go ahead, indulge in a slice of this decadent Swedish dessert, and savor the irresistible taste of IKEA almond cake.

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