Gluten-free diets are becoming increasingly popular, and as one of the world’s largest furniture manufacturers, IKEA understands the importance of catering to customers who follow this diet.
This Gluten-free IKEA menu features some of IKEA’s most well-known dishes, which can be eaten with minimal effort. Many restaurants and other food companies have implemented gluten-free menus, but IKEA’s are pervasive and varied in their offerings.
Look at this list of gluten-free foods from IKEA, and make sure to head to your local IKEA today.
Reasons to Choose Gluten-Free IKEA Menu
For some people, avoiding gluten seems like an unnecessary dietary inconvenience; they see it as unhealthy and don’t understand why anyone would want to go gluten-free if they didn’t have celiac disease or another health condition.Â
However, there are numerous reasons to go gluten-free, even if you don’t have celiac disease or a wheat allergy. If you think you could benefit from giving up gluten for a while, here are five reasons to try the Gluten-free IKEA menu today.
1. Feeling Better
There’s no denying that gluten can be bad for you. Many people have sensitivities or allergies, but even those who don’t will feel better when they stop eating wheat and other grains. Not only are there fewer carbs in a gluten-free diet, but grains like rice and potatoes are also healthier options than the heavy pasta and bread that often come with gluten.
The thought of giving up your favorite foods may seem daunting, but there’s so much variety out there these days. With IKEA restaurants adding more menu items with gluten-free options and stores stocking all sorts of new products, it’s easier to find what you’re looking for.
2. Increased Energy
This is probably no surprise if you’re going gluten-free because of a food allergy. But if you’re just trying to lose weight or eat healthier, an increase in energy could be a huge benefit for you.
Eating gluten causes blood sugar levels to spike and then plummet, which can lead to feelings of sluggishness and lethargy. Going gluten-free help regulate your blood sugar levels so that you feel more awake and energetic throughout the day. Not only will eating less gluten help with energy levels but eating fewer carbs and sugars may also help with weight loss.
3. You Lose Weight
You Lose Weight. Research has shown that cutting gluten from the diet can help people lose weight. A study by scientists at Monash University in Australia found that overweight people lost an average of 10 pounds when they switched to a gluten-free diet for six months.
Other studies show that those who cut gluten out of their diets tend to consume fewer calories and less fat and cholesterol.
4. Improve Digestion
Gluten is a protein found in wheat, barley, and rye. When you eat foods that contain gluten, it can cause your intestines to produce more gas than usual.
One of the reasons why some people choose to go gluten-free is for digestive health; this may decrease how frequently you experience things like bloating, constipation, diarrhea, or gas.
5. Never Feel Guilty About What you Eat
It’s no secret that many people are eating more gluten-free food these days. Some of it is by choice, and some because they have been diagnosed with gluten intolerance. But why?
- You might be allergic to gluten.
- Your body is trying to tell you something
- You want to lose weight
- You’re looking for new food ideas
- Your health issues may be related to celiac disease.
Gluten-Free IKEA Menu
The best part – there are no extra charges for gluten-free items, and they are the same price as their regular counterparts. With so many options, it can be overwhelming to decide on what to buy.
IKEA is a great place to get a quick meal, but it can also be the right place if you are gluten-free. Luckily, they have an entire gluten-free section of the menu, and it’s not just Swedish meatballs. They have gluten-free fish products.
IKEA is a place for all people, including those with gluten allergies. In an effort to become more inclusive, IKEA restaurants now offer a selection of gluten-free items. This menu change makes it easier for customers with this allergy to find pastries, desserts, and cookies they can eat while visiting the restaurant.
- Sweets, Chocolates, and Snacks
Who doesn’t love a little sweet fix in their day to keep them going? Now, the options can be more limited if you’re gluten intolerant or have been diagnosed with celiac disease. But fear not; the IKEA menu has got your back.
Why Gluten-Free IKEA Food?
IKEA restaurant is now offering a gluten-free menu at all of its retail stores. This menu includes gluten-free Swedish meatballs, almond cake, and more. To help celebrate the launch of this new menu, IKEA is inviting customers to enjoy a complimentary Swedish meatball plate in every store.Â
IKEA’s gluten-free food options are available in all stores, not just those offering a full kitchen. The whole store should be considered an extension of your kitchen. All IKEA products can be used in place of their glutenous counterparts, meaning everything from salads to condiments can be made without wheat or grains if you need them to be gluten-free.Â
From breakfast items like toast and cereal, lunch dishes such as sandwiches and wraps, dinner items like meatballs with rice and pasta dishes including lasagna – it’s all there for your dietary needs. This is good news for anyone who may have celiac disease or suffer from non-celiac gluten sensitivity!
Conclusion
For those of us who are sensitive to gluten, it can be daunting to go out and eat at a restaurant where you have no idea what’s in the food that you order. IKEA menu has released a complete list of their gluten-free IKEA menu items. So anyone with a wheat allergy can enjoy their delicious and affordable food items, even if they don’t want to deal with the risk of cross-contamination when eating at one of the Swedish furniture superstores’ restaurants.
