IKEA Mashed Potatoes Nutrition Facts

Whether you are a fan of IKEA’s expansive furniture showrooms or their delightfully affordable restaurant fare, IKEA mashed potatoes are a popular side dish that has gained quite a following. In this article, we will explore the nutritional aspects, allergens, and special dietary concerns of this well-loved Swedish comfort food, as well as sharing some preparation and serving tips for those eager to enjoy it at home.

Ingredients & Nutritional Value

IKEA mashed potatoes, also known as IKEA ALLEMANSRÄTTEN, are a popular and convenient side dish option. The primary ingredients include potatoes, milk, and salt, giving them their deliciously creamy texture. Additional ingredients may include butter, whipping cream, spices, and additives such as emulsifiers and thickening agents. It’s essential to keep in mind that the nutritional value of IKEA mashed potatoes may vary depending on the specific product, as well as any additional ingredients or toppings the consumer might choose to add.

When it comes to nutritional value, IKEA mashed potatoes are a source of energy, carbohydrates, and protein. A 100-gram serving of IKEA ALLEMANSRÄTTEN mashed potatoes contains approximately 124 calories, 17 grams of carbohydrates, and 3.3 grams of protein. In addition, this serving size provides 4.5 grams of fat, including 2.8 grams of saturated fat. While mashed potatoes are not a significant source of vitamins and minerals, they do contain trace amounts of essential nutrients such as vitamin C, calcium, and iron. It’s important to remember that these values are based on the specific ingredients used, and the actual nutritional content may vary.

When it comes to convenience and taste, IKEA’s ALLEMANSRÄTTEN mashed potatoes are a popular choice for many consumers. Not only do these mashed potatoes provide essential macronutrients, but they also contain added fiber and other nutrients to improve their overall nutritional value. For example, IKEA’s ALLEMANSRÄTTEN mashed potatoes with VÅFFLOR wheat boast an impressive 6 grams of fiber per 100-gram serving, promoting healthy digestion and satiety. While these mashed potatoes are an appealing side dish option, it’s important to consider their nutritional content and how they fit into your overall dietary needs and preferences, especially if you have any specific dietary considerations.

A bowl of creamy mashed potatoes with a sprinkling of herbs on top.

Allergens & Special Dietary Concerns

As tasty as they are, IKEA’s ALLEMANSRÄTTEN mashed potatoes do contain some allergens and dietary concerns that consumers should be aware of. For instance, these mashed potatoes include milk and dairy products, making them unsuitable for those who are lactose intolerant or have a milk allergy.

Additionally, the mashed potatoes contain potatoes and rapeseed oil; while allergies to these ingredients are rare, some individuals may still have sensitivities to them. As always, it’s important to carefully read the ingredient label and consider how a product fits into your specific dietary needs before consuming it.

The good news for individuals following a gluten-free diet is that IKEA mashed potatoes are naturally gluten-free since potatoes do not contain gluten.

However, it is essential to consider the risk of cross-contamination in the production process if you are highly sensitive to gluten.

Additionally, the ALLEMANSRÄTTEN mashed potatoes are suitable for vegetarians as they do not contain any meat products.

Unfortunately, the inclusion of milk and dairy products means that the dish is not considered vegan-friendly.

In conclusion, IKEA mashed potatoes offer a delicious and nutritious option for those following a gluten-free or vegetarian diet. However, individuals with lactose intolerance, milk allergies, and vegans should avoid the dish due to the presence of dairy products. Always consult the product packaging or ask a staff member for full ingredient details and potential allergen concerns before consuming any food product to ensure it meets your specific dietary needs.

An image of IKEA mashed potatoes served with a fork on a plate.

Preparation & Serving Suggestions

IKEA’s instant mashed potato product, called ‘Stoop,’ is a fantastic choice for busy households, as it is both delicious and easy to prepare. Simply add water to a saucepan and bring to a boil, then slowly whisk in the Stoop powder, continuing to whisk until the desired consistency is reached. To make the mashed potatoes creamier, you can add milk or cream. These instant mashed potatoes from IKEA are not only convenient but also boast a unique flavor that is sure to impress your family and guests.

For those who prefer to make their IKEA-style mashed potatoes from scratch, start by boiling peeled and diced potatoes in a large pot of water until they are soft and tender. Then, drain the potatoes well and return them to the hot pot. Using a potato masher or an electric mixer, carefully mash the potatoes with butter, cream or milk, and season them with salt and pepper to taste. For an added touch of IKEA’s Swedish heritage, consider adding some finely chopped fresh dill or chives for a burst of color and flavor. This homemade alternative is not only tasty but also allows you to control the quality of ingredients and customize the dish to your liking.

IKEA mashed potatoes nutrition can vary depending on the ingredients you choose and your portion size. Instant mashed potatoes, like IKEA’s Stoop, are generally lower in nutrients compared to homemade mashed potatoes, due to the processing techniques and added preservatives. However, they still provide an impressive amount of potassium, vitamin C, and other essential vitamins and minerals. Fresh homemade mashed potatoes will provide more nutrition, especially when you use high-quality potatoes, healthy fats like olive or avocado oil, and limit the addition of high-calorie ingredients like butter and cream. Regardless of which version you choose to serve, IKEA’s approach to mashed potatoes offers a tasty side dish that can be adapted to fit your dietary preferences and nutritional needs.

An image of freshly mashed potatoes served on a plate. The potatoes are fluffy and creamy with a golden-brown crust on top. There is a sprig of fresh dill placed on top as garnish.

Health Benefits & Potential Risks

IKEA also offers vegetable medallions, known as GRÖNSAKSKAKA, which are made primarily from potatoes, onion, and salt. One serving of these potato-based medallions contains 100 calories, 2 grams of protein, 13 grams of carbohydrates, and 5 grams of fat. While potatoes are a good source of fiber, vitamins, and minerals, it’s essential to keep in mind that the preparation and additional ingredients may affect the overall nutritional value. However, enjoying IKEA mashed potatoes, whether instant or in the form of vegetable medallions, in moderation can be part of a balanced diet, providing essential nutrients and energy.

One of the health benefits of consuming IKEA mashed potatoes is the presence of dietary fiber, which has been shown to aid in digestion and promote overall gut health. Potatoes also contain significant levels of vitamin C and potassium, which contribute to immune system function and help maintain proper blood pressure.

On the other hand, it is worth noting that IKEA mashed potatoes contain 220 mg of sodium per serving. While sodium is necessary for proper body functioning, excessive consumption could lead to increased blood pressure and other health concerns. Therefore, it is essential to consume these mashed potatoes in moderation, especially if you are following a sodium-restricted diet.

Moreover, IKEA mashed potatoes contain a certain amount of fat, which is necessary for proper body functioning and maintaining healthy skin and hair. However, excessive consumption of fat could lead to weight gain and increased risk of developing heart diseases. Therefore, it is essential to be mindful of portion sizes while enjoying IKEA mashed potatoes. Additionally, individuals with dietary restrictions or allergies should be cautious, as the mashed potatoes contain dairy and gluten.

In summary, the nutritional balance of IKEA mashed potatoes relies on portion control and the combination with other nutritious foods, allowing individuals to derive the potential benefits while mitigating potential risks.

An image of the Nutrition Facts label of IKEA mashed potatoes. It shows the amount of calories, protein, carbohydrates, and fat in a serving of mashed potatoes, as well as other important nutrients to consider when consuming it.

Comparing to Other Mashed Potatoes

ALLEKÖTT, better known as IKEA mashed potatoes, offers a popular and convenient alternative to traditional mashed potatoes options found in markets or homemade versions. Similar to other instant mashed potatoes, IKEA’s version is made from dehydrated potatoes, which are then combined with milk, butter, and other ingredients to achieve a creamy and delicious side dish that complements a variety of meals.

When comparing IKEA mashed potatoes to other popular brands such as Idahoan or Bob’s Red Mill, there are similarities and differences to consider in terms of taste, nutrition, and preparation methods.


In terms of taste, IKEA’s ALLEKÖTT mashed potatoes are often praised for their creamy texture and flavorful taste, potentially attributed to their blend of seasonings and butter. While other popular brands also offer a variety of flavors and textures, some might argue that IKEA’s version stands out with a more distinct and satisfying flavor profile. However, personal preferences may vary, and some may prefer the taste of other instant or homemade mashed potatoes.


From a nutritional standpoint, IKEA’s mashed potatoes are similar to other instant options. They typically contain a reasonable amount of calories, fat, and carbohydrates while being low in protein. In comparison, homemade mashed potatoes made with fresh ingredients may provide a more nutrient-rich meal, especially when using healthier options like adding less butter and using whole milk or even plant-based milk alternatives.

Preparation methods

As for preparation methods, IKEA mashed potatoes and other instant options usually require only the addition of boiling water, butter, and milk, making them a convenient choice for busy evenings or for those who are not confident in their cooking skills. IKEA even offers the option to prepare their mashed potatoes in the microwave, which can save even more time. On the other hand, homemade mashed potatoes typically present a more involved process, which includes peeling, boiling, and mashing fresh potatoes before adding desired ingredients like butter, milk, salt, and pepper. While both preparation options have their own unique advantages, IKEA mashed potatoes and other instant variants can be an undeniable time-saving choice, without sacrificing taste or nutritional value.

A picture of a container of IKEA mashed potatoes on a table with a spoon. It looks creamy and tasty.

Through our analysis of IKEA mashed potatoes, we have delved into the dish’s nutritional value, from its ingredients to its allergens and special dietary considerations. We have also provided helpful suggestions for preparation and serving, as well as a comparison to other mashed potatoes choices available on the market. By keeping these factors in mind, you can make an informed decision about incorporating IKEA’s mashed potatoes into your diet and enjoy this tasty, satisfying, and convenient dish as part of a balanced lifestyle.

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