Exploring Costco’s Gluten-Free Menu: A Complete Guide

Adhering to a gluten-free diet has become an essential lifestyle choice for numerous individuals today, with benefits extending far beyond the confines of celiac disease or gluten intolerance. The progressively inclusive nature of mainstream supermarkets and eateries, makes adhering to a gluten-free diet easier than ever. Costco, a globally renowned warehouse club, has become increasingly popular among gluten-free shoppers and foodies due to its vast array of gluten-free offerings, from starters to desserts. This paper delves into the comprehensive, gluten-free selection at Costco, with specific attention to the ingredients, dietary information, and taste of each option. Whether you’re new to gluten-free dining or seeking diverse food choices, our exploration will enhance your understanding and appreciation for gluten-free options at Costco.

Understanding Gluten-Free Diets

Understanding a Gluten-Free Diet and Its Importance

Adopting a gluten-free diet entails eliminating all foods containing gluten, a protein component found mainly in barley, wheat, and rye. This lifestyle choice is crucial for individuals living with celiac disease, an auto-immune disorder that triggers adverse reactions to gluten, damaging parts of the small intestine. Non-celiac gluten sensitivity also prompts people to go gluten-free, as gluten causes symptoms like bloating, diarrhea and stomach cramps in these individuals.

Apart from managing the adverse health impacts, a gluten-free diet can also enhance digestion, increase energy levels, and promote weight loss, thereby promoting overall health. It also has the potential to reduce the risk of heart disease, certain cancers, and diabetes.

However, a gluten-free diet may pose certain nutritional risks if not properly managed. Gluten-free foods are often low in fiber and may lack vitamins and minerals like B-vitamins, iron, folate, niacin, and zinc unless they are fortified. Following a gluten-free diet strictly often requires proper planning and preparation to ensure the diet is comprehensive and balanced.

Costco’s Range of Gluten-Free Offerings

Costco Wholesale Corporation, a multinational corporation operating a chain of membership-only warehouse clubs, offers an impressive array of gluten-free appetizers, entrées, and desserts. From pre-packaged meals and baking staples to fresh produce, Costco’s wide range of gluten-free options allows everyone, especially those with a gluten-free dietary restriction, to enjoy a diverse and balanced diet.

Gluten-Free Starters at Costco

Costco offers a range of gluten-free starter options such as Kirkland’s Signature Shrimp, which is naturally gluten-free and perfect for a quick appetizer. There is also the Crepini Egg Thins, a gluten-free alternative to bread or tortillas, perfect for making wraps or serving with dips.

Gluten-Free Main Dishes at Costco

For main dishes, Costco carries items like the Rana Organic Butternut Squash Ravioli, an all-natural, gluten-free pasta. For a protein-packed option, the Wild Planet Albacore Tuna is gluten-free certified and can be used in a variety of dishes. The grilled chicken skewers, gluten-free sausages, and the traditional tamales are other remarkable gluten-free options.

Costco’s Gluten-Free Desserts

The dessert offerings at Costco cater to gluten-free needs with a range of sweets and pastries. The Nonni’s Limone Biscotti is gluten-free and provides a crunchy end to a meal. Costco also offers the gluten-free Universal Bakery Organic Aussie Bites, a sweet, delicious treat packed with rolled oats, dried apricots, flax seeds, sunflower seeds, honey, coconut, quinoa, chia seeds and more. It’s a perfect gluten-free dessert that caters to your sweet tooth without compromising on health.

Costco is the go-to place for a wide array of options for those seeking gluten-free meals. Despite the extensive range, those with celiac disease or gluten intolerance should keep in mind that it’s crucial to always check product labels. This is necessary as ingredients and formulations can change over time.

Image of a person holding a plate with various gluten-free foods

The Starter: Gluten-Free Options at Costco

Getting Started with Gluten-Free Options at Costco

Starting your meal off right is easy at Costco with a variety of gluten-free starters. One favorite choice amongst customers is ‘Aidells Chicken and Apple Sausages’. These delicious sausages provide a delectable blend of salty and sweet flavors with juicy chicken and fresh apples, all while being gluten-free. Every serving comes with 180 calories, 12g fat, 780mg sodium, and 12g protein.

For pizza aficionados adhering to a gluten-free diet, Costco also offers ‘Sabatasso’s Gluten-Free Pizza’ as an appetizer option for you. This pizza boasts a crispy rice flour crust topped with high-quality mozzarella and a savory tomato sauce. Besides being tasty, it’s also a healthy choice, and each slice yields 330 calories, 15g fat, 680mg sodium, and 14g protein.

To amp up your flavor game, Costco’s ‘Save the Day Seasonings’ are another gluten-free option to consider. These versatile seasoning mixes are absent of gluten, MSG, dairy, soy, and any artificial additives. They come in a plethora of options, including pizza seasoning and fajita seasoning, and many more to add an extra kick to your dishes.

Costco’s Gluten-Free Main Course

When moving on to the main course, Costco offers ‘Rotisserie Chicken’ that is gluten-free and fully cooked. This chicken is seasoned with a mix of spices like paprika, garlic, and onion powder, offering a savory taste. Each serving contains about 160 calories, 7g fat, 460mg sodium, and 22g protein.

‘Kirkland Signature Ground Turkey’ is another gluten-free main course option. This ground turkey is lean and provides a versatile base for various dishes like tacos, meatballs, and salads. Each serving consists of 220 calories, 17g fat, 85mg sodium, and 20g protein.

Costco’s Gluten-Free Desserts

In terms of desserts, ‘Atkins Endulge Chocolates’ are a common gluten-free dessert in Costco. They are available in a variety of flavors, including caramel nut chew, chocolate coconut, and chocolate covered almonds. They are low in sugar and each serving contains about 160 calories, 12g of fat, 95mg sodium, and 7g protein.

Another delightful gluten-free dessert from Costco is the ‘Le Chic Patissier Original Stroopwafels’. These wafels are gluten-free and made with real, quality ingredients including certified gluten-free flour, free-range eggs, dairy butter, and bourbon vanilla. Each serving of these crispy and caramel-filled treats provide 150 calories, 6g fat, 65mg sodium, and 1g protein.

The extensive range of gluten-free options from starters to desserts available at Costco aligns with the retailer’s commitment to promoting healthy eating and offering diverse dietary alternatives. The spectrum of gluten-free choices is wide and ever-increasing, therefore it’s always a wise idea to check the labels to ensure your chosen product aligns with your gluten-free preference.

Image of Costco's gluten-free starters section

Gluten-Free Main Course and Side Options

Costco’s Array Of Gluten-Free Main Dishes

Among the enticing main courses provided by Costco for gluten-free enthusiasts, the Costco Rotisserie Chicken stands out. Thoroughly baked, this delectable dish is entirely gluten-free, containing a straightforward list of ingredients such as chicken, water, and a blend of salt, sodium phosphate, modified food starch, and potato dextrin. This rotisserie chicken is undoubtedly a safe bet for individuals adhering to a gluten-free lifestyle.

Another exciting option is the Belgian Flax Linen Quinoa Salad, an amalgamation of naturally gluten-free ingredients such as cherry tomatoes, cucumbers, and red onions. The accompanying salad dressings are also free of gluten. This option has won acclaim among customers for being healthy, appetizing, and substantial.

Kirkland Signature Grilled Chicken Breasts are another favorite, thanks to their undeniable juiciness and rich flavor. These gluten-free chicken breasts, made from boneless and skinless chicken and spiced with an enticing mix of salt, garlic powder, and onion powder, offer not only great flavor, but also convenience. Fully cooked to save time, they’re versatile enough for a range of dishes, from salads and pasta to sandwiches.

Costco’s Gluten-Free Side Dishes

Costco offers various gluten-free side dishes, such as the savory quinoa salad packed with an appealing crunch from pecans and sweetness from dried cranberries. Ingredients like organic quinoa, red quinoa, black lentils, and dressing contribute to a wonderfully diverse texture and flavor.

Lovers of potato salad can indulge in Reser’s Fine Foods Gluten-Free Classic Potato Salad at Costco. This comfort food is made with potatoes, a blend of mayonnaise, sweet pickles, onions, and mustard, giving it an all-American flavor profile.

Costco’s Gluten-Free Desserts

And for customers with a sweet tooth, Costco stocks a variety of gluten-free desserts. One of the most popular is the Flourless Chocolate Torte. While it looks like any other sophisticated chocolate dessert, this treat is made without flour ensuring it’s completely gluten-free. Many purchasers rave about its rich, fudgy flavor and smooth texture.

Another delightful gluten-free offering is the NuGo Dark Chocolate Pretzel Bars. These delicious bars are gluten-free, vegan, and offer 10 grams of protein per bar. Despite being a healthier snack alternative, they don’t compromise the taste as many customers repeatedly mention how indulgent the chocolate and pretzel combination is.

Yet another dessert option is the Annie’s Gluten-Free Bunny Cookies. These cookies come in cocoa and vanilla flavors, providing a sweet treat that is both gluten-free and organic.

Lastly, the Kirkland Signature Protein Bars are noted for their taste and quality. These bars come in Chocolate Brownie and Chocolate Chip Cookie Dough flavors, providing gluten-free eaters a fulfilling option for dessert.

Costco is widely hailed for its vast array of gluten-free offerings, ranging from main course items to side dishes, and all the way through to desserts. These plentiful selections not only cater to those with specific dietary requirements, but also demonstrate the company’s strong commitment to ensuring all customers are satisfied with the variety and inclusivity of their food options.

A variety of gluten-free food options from Costco, including rotisserie chicken, quinoa salad, potato salad, flourless chocolate torte, dark chocolate pretzel bars, gluten-free bunny cookies, and protein bars.

Delightful Gluten-Free Desserts at Costco

Ending the Meal on a Sweet Note: Costco’s Gluten-Free Desserts

Costco is a household name synonymous with a wealth of tasty dessert options, but what many people may not realize is the extent to which they cater for those with a gluten-free preference. Everything from frozen delicacies to fresh bakery items are included in their impressive line-up of gluten-free desserts.

Flourless Chocolate Cakes

Among the most famed gluten-free desserts at Costco are the Flourless Chocolate Cakes. These treats are created without any wheat products, focusing on an indulgent and rich chocolate flavor that is a joy for the taste buds. Each slice contains approximately 450 calories, with only a small percentage of these coming from carbs.

Gluten-Free Brownie Mix

Then there’s the Gluten-Free Brownie Mix, which lets you create your brownies at home while adhering to your dietary preferences. Made with a delightful blend of colorado sorghum, brown rice, tapioca, and natural cocoa to enforce its gluten-free labeling, this mix will yield a batch of brownies that are approximately 150 calories each.

Gluten-Free Lemon Bundt Cakes

One cannot ignore the Gluten-Free Lemon Bundt Cakes that are perfect for lemon lovers. This mini-dessert is gluten-free and pairs beautifully with a cup of tea or coffee. In each serving, you’ll find about 330 calories.

Kirkland Signature Gluten-Free Chocolate Chip Brownies

Kirkland, Costco’s house brand, offers its own certified gluten-free items. The Kirkland Signature Gluten-Free Chocolate Chip Brownies prominently feature the words “certified gluten-free” on the packaging, providing assurance for gluten-sensitive shoppers. Each brownie is about 210 calories, and though small in size, it’s packed with a powerful chocolate flavor that will satisfy your craving for sweets.

Gluten-Free Blueberry Cheesecake Ice Cream

Costco also offers a unique take on cheesecake with its Gluten-Free Blueberry Cheesecake Ice Cream. Though it might sound like a paradox, this dessert is a certified gluten-free product. Each serving is approximately 210 calories while offering a sensational mix of creamy ice cream and blueberry cheesecake flavors.

Gluten-Free Apple Pie

One other major gluten-free dessert from Costco which deserves mention is the Gluten-Free Apple Pie. Packed with the goodness of apples and topped with a gluten-free crust, this dessert is a perfect choice for fruit dessert lovers. A slice of this exquisite pie contains somewhere around 300 calories.


These gluten-free dessert options help ensure that you don’t have to compromise on sweet indulgence due to dietary restrictions. Each dessert is labeled with its gluten-free status and all necessary nutritional facts, including calorie count and key ingredients. Any of these tantalizing desserts make a perfect finish to a meal, ensuring you leave the table completely satisfied. Delve into the world of Costco’s gluten-free desserts designed to appease your sweet tooth while respecting your dietary choices.

Image of a variety of delicious gluten-free desserts offered by Costco.

Costco’s extensive range of gluten-free offerings is a testament to their commitment to cater to diverse dietary needs. Their varied gluten-free menu, from enticing starters and fulfilling main courses to delectable desserts, will surely satisfy both your taste buds and dietary requirements. As shoppers and foodies increasingly embrace a gluten-free lifestyle, it’s reassuring to know that a major player like Costco is setting the bar high when it comes to providing appetizing, healthy, and affordable gluten-free alternatives. As we continue to explore and understand the invaluable benefits and potential limitations of a gluten-free diet, whether by necessity or choice, we are privileged to experience an enriching culinary journey made easier by Costco’s ever-evolving menu.

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