Discover IKEA Veggie Balls Nutrition & Benefits

As more people seek out plant-based meal options, IKEA’s Veggie Balls have become a popular alternative to traditional meatballs. In this article, we’ll explore the origins and qualities that set these tasty morsels apart, along with their ingredients, nutritional information, and more.

Overview of IKEA Veggie Balls


IKEA, the Swedish furniture retailer, expanded its food offerings in 2015 and introduced a plant-based alternative to its iconic meatballs called Veggie Balls or “Grönsaksbullar“. Designed to cater to the increasing demand for sustainable and healthier food options, this meatless option quickly gained popularity among consumers.

The Nutritional Value of Veggie Balls

The Veggie Balls primarily consist of vegetables and plant-based proteins, specifically chickpeas, green peas, carrots, bell peppers, kale, and corn. These ingredients are packed with nutrients, including protein, fiber, vitamins, and minerals that contribute to a well-balanced diet. In comparison to the classic IKEA meatballs, Veggie Balls contain less fat and fewer calories, which makes them a healthy choice for people aiming to reduce their meat consumption or those pursuing a healthier lifestyle.

Environmental Benefits of Veggie Balls

In addition to their nutritional advantages, IKEA Veggie Balls have a lower carbon footprint compared to meat-based alternatives. The production of these plant-based balls generates about ten times fewer CO2 emissions per kilogram compared to meatballs, demonstrating IKEA’s commitment to sustainable practices. By offering an environmentally-friendly meal choice, customers can not only enjoy a healthy dietary option but also support a more sustainable approach to food production.

A plate of Veggie Balls with vegetables on the side, highlighting the colorful and nutritious ingredients of the meal.

Ingredients in IKEA Veggie Balls

Introducing IKEA Veggie Balls

IKEA Veggie Balls, also known as Grönsaksbullar, are a delicious and nutritious plant-based alternative to traditional Swedish meatballs. Made from a blend of vegetables, grains, and legumes, they provide plenty of vitamins, minerals, and dietary fiber to diners. Key ingredients such as chickpeas, green peas, kale, red bell pepper, and corn contribute to their nutritional profile, while grains like millet and rice add texture and further health benefits. Enjoy the tasty, eco-friendly option that IKEA Veggie Balls offer!

The veggie balls also contain a variety of seasonings and herbs to enhance their flavor profile. Some of the key seasonings used are onion, garlic, and tomato, which not only impart their distinct tastes, but also contribute to the overall nutritional value of the dish. Additional herbs such as oregano, basil, and parsley are used to create a well-rounded and delicious taste that appeals to a wide range of palates.IKEA is dedicated to offering healthy and sustainable food choices, and their veggie balls are a testament to this commitment. Known as Grönsaksbullar, these plant-based alternatives to traditional Swedish meatballs are not only vegetarian and vegan-friendly, but they are also free from artificial additives and preservatives. The use of pea protein and potato flakes as binding agents eliminates the need for animal-derived products, such as eggs. Additionally, IKEA veggie balls are low in calories, fat, and sodium, making them a nutritious option for those seeking a delicious and earth-friendly meal.

An image of a plate of IKEA veggie balls with a side salad and a glass of water. The veggie balls are brown and slightly crispy on the outside, with visible chunks of vegetables and grains in the interior. The side salad contains mixed greens, sliced cucumber, and cherry tomatoes, with a light dressing drizzled over the top.

Nutritional Information of IKEA Veggie Balls

One standard serving size of IKEA’s veggie balls is typically six pieces, offering a reasonably healthy choice with 180 calories per serving, 90 of which come from fat. Containing 10 grams of total fat, they include 1.5 grams of saturated fat and 0 grams of trans fat. Thanks to their plant-based ingredients, the veggie balls also boast low cholesterol levels, with just 5 milligrams per serving. As a result, these popular Grönsaksbullar provide a tasty, nutritious, and environmentally-conscious alternative to IKEA’s renowned Swedish meatballs.When it comes to protein, IKEA Veggie Balls are quite rich and nutritious, boasting 6 grams of total protein per serving. They also provide a substantial amount of dietary fiber, with 4 grams per serving, making them helpful in promoting healthy digestion. Along with their important macronutrients, they also contain micronutrients like vitamins and minerals. The Veggie Balls are a good source of Vitamin C and Calcium, and contain small amounts of Vitamin A and Iron.IKEA Veggie Balls, or Grönsaksbullar, are made from a nutritious blend of vegetables such as chickpeas, green peas, carrots, bell peppers, corn, and kale. Along with ingredients like onion, rice, and potato, these veggie balls provide a flavorful and satisfying texture. Due to their plant-based composition, this meal option caters to various dietary preferences like vegetarians, vegans, or individuals simply looking to incorporate more plant-based foods into their diets.

A picture of a nutrition label for IKEA's Veggie Balls including serving size, calories, fat content, protein, and micronutrient information.

Vegan and Allergy-friendly Aspects

As a popular plant-based meal option for people with dietary restrictions, IKEA’s Veggie Balls are especially appealing to those who follow a vegan lifestyle. Dining out can sometimes be challenging for vegans, but IKEA’s commitment to creating an inclusive menu is evident in its delicious Veggie Balls recipe. The ingredients are not only free from animal products but are also ethically sourced with an emphasis on sustainability, ensuring customers can enjoy a tasty and responsible meal choice.

Allergy-conscious customers can also enjoy IKEA Veggie Balls as they are free from common allergens such as gluten, dairy, soy, and nuts. This makes them an accessible option for those with sensitivities to these ingredients. It is important to acknowledge that although the Veggie Balls themselves do not contain these allergens, customers should still make a note of any allergies they have when ordering, as cross-contamination during food preparation may still pose a risk.

When it comes to nutrition, IKEA Veggie Balls offer a healthier, delicious, and convenient alternative to other fast-food options. Each serving of Veggie Balls contains approximately 220 calories, 9 grams of both fat and protein, and 480 milligrams of sodium. Furthermore, they provide a good source of fiber, vitamins, and minerals, thanks to the variety of vegetables used in their recipe. With this nutritious and allergy-friendly meal option, IKEA demonstrates their dedication to catering to the diverse dietary needs of their customers.

A plate of IKEA Veggie Balls, plant-based balls made from chickpeas, green peas, kale, corn, bell pepper, and other vegetables.

Environmental and Health Benefits

Aside from the nutritional benefits, choosing IKEA veggie balls over traditional meat-based products also promotes environmental sustainability. Meat production, particularly beef, requires vast amounts of land, water, and feed, while contributing significantly to greenhouse gas emissions. Conversely, plant-based foods like the ingredients found in IKEA veggie balls (chickpeas, green peas, carrots, corn, kale, and red bell peppers) need fewer resources and produce less harmful greenhouse gases. As a result, making the switch to veggie balls proves to be a more sustainable and environmentally-friendly choice, reducing the strain on our planet’s resources and helping to combat climate change.

In addition to the environmental advantages, choosing IKEA veggie balls can also yield several health benefits. These plant-based alternatives are lower in saturated fats and cholesterol than traditional meat-based products, which can help reduce the risk of developing heart disease and high blood pressure. The veggie balls also provide a good source of fiber, which is essential for maintaining healthy digestion and preventing diseases such as colon cancer. Furthermore, incorporating more plant-based foods like IKEA veggie balls into one’s diet can help achieve a more diverse and balanced range of nutrients, promoting overall health and well-being.

With an increasing awareness of the health benefits of plant-based diets and concerns about animal welfare, many individuals are exploring alternative food options, like IKEA Veggie Balls. These plant-based balls offer a nutritious and sustainable choice that not only supports personal health but also addresses ethical issues related to the inhumane conditions and mistreatment of animals in large-scale factory farming operations.

A picture of healthy, green IKEA veggie balls with vibrant colors of green peas, carrots, and red bell peppers

Photo by mockupgraphics on Unsplash

Recipes and Cooking Ideas

IKEA Veggie Balls provide a delicious, nutritious, and eco-friendly alternative to traditional meatballs made with beef, pork, or chicken. Composed of chickpeas, green peas, carrots, bell peppers, corn, kale, and various spices, these veggie balls are an excellent source of plant-based protein, fiber, vitamins, and minerals. As versatile ingredients, they can be incorporated into a wide range of recipes, inspiring creativity and variety in the kitchen while supporting both personal health and the well-being of animals.

One delicious way to enjoy IKEA Veggie Balls is by preparing a veggie ball stir-fry with an assortment of vegetables and a flavorful sauce. Start by sautéing onion, garlic, and ginger in a large skillet or wok until fragrant. Add colorful, nutrient-rich vegetables such as broccoli, bell peppers, zucchini, and snap peas, cooking until tender. Toss in frozen IKEA Veggie Balls and cook until hot throughout. Finish by stirring in your favorite sauce, such as soy sauce, teriyaki sauce, or a spicy tomato-based sauce. Serve over rice, noodles, or quinoa for a satisfying, well-rounded meal.Another appealing option is to use IKEA Veggie Balls as a filling for tacos, wraps, or even sliders. To prepare this dish, cook the veggie balls as directed on the package and then slice them into halves or quarters. Next, heat tortillas, lettuce cups, or small buns and add your choice of toppings such as avocado, salsa, sour cream or a yogurt-based sauce, and shredded cabbage or carrots. Place the cooked and sliced veggie balls on top, and enjoy a scrumptious, plant-based alternative to traditional taco or slider recipes. Keep in mind that IKEA Veggie Balls can be easily cooked in a variety of methods, such as baking, microwaving, or pan-frying, making them a convenient and versatile addition to various cuisines and dietary preferences.

A dish of IKEA Veggie Balls with colorful vegetables and a flavorful sauce, served over rice.

Photo by th3sand7 on Unsplash

Overall, IKEA Veggie Balls provide consumers with a nutritious and eco-friendly alternative to meat-based products. Not only do they cater to various dietary preferences and restrictions, but they also offer a delicious and versatile option for incorporating more plant-based meals into your routine. Give them a try next time you’re looking for an environmentally-conscious and healthy meal solution.

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